Pineapple Melon Smoothie

VegetarianDairy
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Ingredients

  • 1 frozen banana
  • 1/4 cantaloupe ⓘ
  • 1 cup pineapple ⓘ
  • 1 ounce orange flavored yogurt ⓘ
  • 1 cup lemon-lime sherbet ⓘ
  • 8 frozen strawberries ⓘ
  • 1 cup milk ⓘ

Instructions

  1. Mix all liquid ingredients first: cantaloupe, orange yogurt, milk.
  2. Mix for 30 seconds then add frozen ingredients: frozen banana, lemon-lime sherbet, strawberries.
  3. Smooth until thick.

Nutrition & Diet Analysis (per serving)

191 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 3g 4% DV
Carbs 38.9g 14% DV
Fiber 2g 7% DV
Sugar 21.5g 43% DV

Electrolytes

Sodium 118.3mg 5% DV
Potassium 368.3mg 8% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 90.5mcg 10% DV
Vitamin C 31.7mg 35% DV
Vitamin D 0.4mcg 2% DV
Calcium 135.5mg 10% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

frozen strawberries cantaloupe yogurt milk banana pineapple

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