Pineapple Paradise Salad

Name: Pineapple Paradise Salad
Yield: 4 servings
Ingredients: 2 pkg. lemon jello; 2 c. boiling water; 1 large can crushed pineapple (do not drain); 1 pt. sour cream; 1 c. chopped walnuts

Vegetarian Dairy

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Ingredients

2 pkg. lemon jello ⓘ
2 c. boiling water
1 large can crushed pineapple (do not drain) ⓘ
1 pt. sour cream ⓘ
1 c. chopped walnuts ⓘ

Instructions

Dissolve jello in boiling water.
Add pineapple and juice. When semi-set, stir in sour cream and nuts.
Serves 12.

Nutrition & Diet Analysis (per serving)

221 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 16.7g 21% DV

Carbs 15.7g 6% DV

Fiber 2.3g 8% DV

Sugar 0.8g 2% DV

Electrolytes

Sodium 53.8mg 2% DV

Potassium 185.5mg 4% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV

Vitamin C 2.2mg 2% DV

Calcium 61.5mg 5% DV

Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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