Pineapple Parfait

Name: Pineapple Parfait
Yield: 4 servings
Ingredients: 2 c. (16 oz.) sour cream; 1 (20 oz.) can crushed pineapple, drained; 1 can Eagle Brand sweetened condensed milk; 1/4 c. ReaLemon reconstituted lemon juice; 1 c. chopped pecans; maraschino cherries

Vegetarian Dairy

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Ingredients

2 c. (16 oz.) sour cream ⓘ
1 (20 oz.) can crushed pineapple, drained ⓘ
1 can Eagle Brand sweetened condensed milk ⓘ
1/4 c. ReaLemon reconstituted lemon juice ⓘ
1 c. chopped pecans ⓘ
maraschino cherries ⓘ

Instructions

In large bowl, combine sour cream, pineapple, sweetened condensed milk and lemon juice. Mix well. Layer with nuts in parfait glasses. Garnish with cherries. Chill.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV

Total Fat 20.3g 26% DV

Carbs 38.2g 14% DV

Fiber 3.4g 12% DV

Sugar 24.7g 49% DV

Electrolytes

Sodium 75.5mg 3% DV

Potassium 286.3mg 6% DV

Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 38.3mcg 4% DV

Vitamin C 2.8mg 3% DV

Vitamin D 0.1mcg

Calcium 138.8mg 11% DV

Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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