Pineapple Plus

Name: Pineapple Plus
Yield: 4 servings
Ingredients: 1 1/2 c. grated cheese; 2 cans chunk pineapple; 1 stick margarine; 3/4 c. sugar; 6 Tbsp. self-rising flour; 1 stack Ritz crackers

Vegetarian Dairy

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Ingredients

1 1/2 c. grated cheese ⓘ
2 cans chunk pineapple ⓘ
1 stick margarine ⓘ
3/4 c. sugar ⓘ
6 Tbsp. self-rising flour ⓘ
1 stack Ritz crackers ⓘ

Instructions

Mix pineapple, cheese, sugar and flour.
Crumble crackers on top.
Melt margarine and pour over all.
Cook at 325°.
Serves 6 to 8.

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 28.2g 36% DV

Carbs 37.3g 14% DV

Fiber 2g 7% DV

Sugar 3g 6% DV

Electrolytes

Sodium 622mg 27% DV

Potassium 243.5mg 5% DV

Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 28.8mcg 3% DV

Vitamin C 10.9mg 12% DV

Calcium 172.8mg 13% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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