Pineapple Pretzel Dessert

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Ingredients

  • 2 cups pretzels, crushed
  • 1/2 cup sugar
  • 1/2 cup butter, melted
  • 1 (8 ounce) cream cheese, softened
  • 1 (20 ounce) can crushed pineapple, undrained
  • 1 (3 1/2 ounce) box instant vanilla pudding

Instructions

  1. Preheat oven to 350 degrees.
  2. Put crushed pretzels in pie pan. Add in melted butter and sugar; stir to coat.
  3. Bake 5 minutes; take out & stir. Bake 3 more minutes.
  4. Stir to break into pieces if stuck together; Set aside to cool.
  5. In medium to large bowl, mix cream cheese and sugar until creamy.
  6. Add in undrained pineapple and vanilla pudding. Stir until combined.
  7. Fold in cool whip.
  8. Place mixture in desired serving dish.
  9. Top with the pretzel mixture just before serving.

Nutrition & Diet Analysis (per serving)

445 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 33.1g 42% DV
Carbs 34.1g 12% DV
Fiber 1.8g 6% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 162.3mg 7% DV
Potassium 145.5mg 3% DV
Cholesterol 100mg 33% DV

Vitamins & Minerals

Vitamin A 80.3mcg 9% DV
Vitamin C 11.2mg 12% DV
Vitamin D 0.1mcg 1% DV
Calcium 34.3mg 3% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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