Pineapple Sugar-Free Pie

Prep: 10 min Cook: 7 min Serves: 8 Cuisine: American

A refreshing, sugar-free pineapple pie with creamy vanilla pudding and sour cream, perfect for a light dessert. Suitable for those seeking a low-sugar, fruity treat.

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Ingredients

  • 15 oz crushed pineapple with juice
  • 1 instant vanilla pudding
  • 1 cup nonfat sour cream
  • 1 tablespoon skim milk

Instructions

  1. Mix crushed pineapple, vanilla pudding, sour cream, and skim milk in a microwave-safe bowl.
  2. Microwave for 3 minutes, then stir.
  3. Microwave for another 3 minutes, then stir again.
  4. Microwave for an additional 1 minute.
  5. Pour the mixture into a graham cracker crust and chill before serving.

Nutrition & Diet Analysis (per serving)

141 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 2.8g 4% DV
Carbs 28g 10% DV
Fiber 0.4g 1% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 80mg 3% DV
Potassium 97.3mg 2% DV
Cholesterol 4mg 1% DV

Vitamins & Minerals

Vitamin A 51.8mcg 6% DV
Vitamin C 6mg 7% DV
Vitamin D 0.4mcg 2% DV
Calcium 107.3mg 8% DV
Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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