Pineapple Whip

Prep: 15 min Cuisine: American

Pineapple Whip is a refreshing, fruity dessert with sweet pineapple flavor complemented by whipped cream, cherries, and nuts. Its light and creamy texture makes it perfect for hot days or casual gatherings, offering a delightful blend of tropical sweetness and rich toppings for a satisfying treat.

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Ingredients

  • 1 (No. 2) can crushed pineapple
  • 1/2 cup sugar
  • 1 pkg plain Knox gelatine
  • 1 tablespoon cold water
  • 1/2 cup whipped cream
  • maraschino cherries
  • nuts

Instructions

  1. Bring the crushed pineapple and sugar to a boil.
  2. Dissolve the gelatine in cold water; stir into the pineapple mixture.
  3. Place the mixture in the refrigerator until it begins to thicken.
  4. Stir in the whipped cream, maraschino cherries, and nuts.

Tips & Substitutions

For a sweeter taste, you can increase the sugar slightly or use a sugar substitute if desired. If you prefer a lighter texture, fold in the whipped cream gently to keep the airy consistency. For a tropical twist, consider adding coconut flakes or using fresh pineapple instead of canned. This recipe can be adapted to fit vegetarian recipes by ensuring the gelatin used is plant-based.

Serving Suggestions

Serve Pineapple Whip chilled as a refreshing dessert on a hot day. It pairs beautifully with maraschino cherries on top, adding a pop of color and flavor. You can also serve it alongside light dishes like grilled chicken or fish for a delightful contrast. Consider accompanying it with Sensibly Delicious Chocolate Chip Brownies for a sweet ending to your meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The mixture may continue to thicken as it sits. To serve again, simply spoon out portions directly from the container, as reheating is not necessary for this dish. If it becomes too firm, you can gently stir in a little whipped cream to soften it.

Nutrition & Diet Analysis (per serving)

Each serving of Pineapple Whip contains roughly 173 calories, with 2g protein, 36g carbohydrates, and 3g fat. It is a good source of dietary fiber (13% of the Daily Value) and vitamin C (10% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

173 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV
Total Fat 3.3g 4% DV
Carbs 35.9g 13% DV
Fiber 3.5g 13% DV
Sugar 22.6g 45% DV

Electrolytes

Sodium 36.7mg 2% DV
Potassium 131.1mg 3% DV

Vitamins & Minerals

Vitamin A 1.1mcg
Vitamin C 9.2mg 10% DV
Calcium 59.7mg 5% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, fresh pineapple can be used, but you'll need to crush it yourself. Make sure to measure out the equivalent amount as canned pineapple. Additionally, fresh pineapple may require adjusting the sugar level since it can vary in sweetness.

How can I make this recipe dairy-free?

To make Pineapple Whip dairy-free, substitute the whipped cream with a non-dairy alternative like coconut whipped cream or almond whipped topping. Ensure that the gelatin used is also free from animal products if you want a completely vegan option.

What other fruits can I add to this recipe?

You can add other fruits like diced strawberries, mango, or banana for added flavor and texture. Just ensure that the fruit pieces are small enough to blend well with the whipped cream and pineapple mixture for a smooth consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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