Pineapple Wonder

Name: Pineapple Wonder
Yield: 4 servings
Ingredients: 3 Tbsp. flour; 3 Tbsp. pineapple juice; 1/3 c. sugar; 1 can large chunk pineapple, drained; 1 c. grated cheese; crushed Ritz crackers; 1/2 c. melted butter

Vegetarian Dairy

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Ingredients

3 Tbsp. flour ⓘ
3 Tbsp. pineapple juice ⓘ
1/3 c. sugar ⓘ
1 can large chunk pineapple, drained ⓘ
1 c. grated cheese ⓘ
crushed Ritz crackers ⓘ
1/2 c. melted butter ⓘ

Instructions

Combine flour, juice and sugar.
Mix in drained pineapple and grated cheese.
Place in casserole dish.
Top with Ritz crackers and 1/2 cup melted butter.
Bake 20 minutes at 350°.

Nutrition & Diet Analysis (per serving)

558 kcal 28% DV

Protein Fat Carbs

Macronutrients

Protein 10g 20% DV

Total Fat 35.2g 45% DV

Carbs 50.9g 18% DV

Fiber 2.6g 9% DV

Sugar 4.6g 9% DV

Electrolytes

Sodium 454.5mg 20% DV

Potassium 234mg 5% DV

Cholesterol 87.3mg 29% DV

Vitamins & Minerals

Vitamin A 33mcg 4% DV

Vitamin C 18.7mg 21% DV

Calcium 195mg 15% DV

Iron 2.7mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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