Pineapple Zucchini
A refreshing pineapple zucchini jam combining sweet, tangy flavors with a hint of citrus, perfect for spreading on toast or serving with breakfast treats.
Ingredients
Instructions
- Combine ground zucchini, lemon juice, sugar, and pineapple juice in a large container.
- Let the mixture set in the refrigerator overnight.
- Next morning, transfer the mixture to a large pot.
- Cook for 30 minutes.
- Cool the jam and transfer into freezer containers.
- Freeze or can the jam for storage.
Tips & Substitutions
For best results, use fresh zucchini and ensure it's finely ground to blend well with the other ingredients. If you prefer a sweeter jam, you can increase the sugar to taste or substitute half of it with honey. Lemon juice is essential for balancing the flavors, but you can also try lime juice for a different twist. Make sure to let the mixture set overnight for optimal flavor development.
Serving Suggestions
This Pineapple Zucchini jam is delightful on toast, pancakes, or as a topping for yogurt. It pairs beautifully with Green Tomato Supreme for a unique breakfast spread. You can also use it as a filling for pastries or as a glaze for grilled meats. Consider serving it alongside cheese platters for an interesting flavor contrast.
Storage & Reheating
Store the cooled jam in freezer containers or jars, ensuring they are airtight to prevent freezer burn. It can be frozen for up to one year. If canning, process according to standard canning procedures. To use, simply thaw in the refrigerator overnight before serving, or microwave in short bursts until softened.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Zucchini contains roughly 310 calories, with 4g protein, 74g carbohydrates, and 1g fat. It is an excellent source of vitamin C (216% of the Daily Value) and potassium (25% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of pineapple juice?
Yes, you can substitute fresh pineapple by blending it until smooth and using it in place of the juice. This will give your jam a fresher taste, but be sure to adjust the sugar as fresh pineapple may be less sweet than juice.
Is this recipe suitable for canning?
Absolutely! This Pineapple Zucchini jam can be processed in a water bath canner. Be sure to follow proper canning techniques to ensure safety and shelf stability. Always check seals after processing and store in a cool, dark place.
Can I adjust the sweetness of the jam?
Yes, you can modify the sweetness by reducing the sugar or using alternative sweeteners like agave or maple syrup. Just keep in mind that adjusting sugar may affect the set of the jam, so you may need to use a thickening agent if necessary.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).