Pink Ambrosia Salad

Prep: 10 min Cuisine: American

A sweet, creamy pink salad combining tropical fruits and cherry pie filling, perfect for potlucks, parties, or family gatherings with its vibrant flavor and smooth texture.

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Ingredients

  • 1 large Cool Whip
  • 1 can pineapple tidbits, drained
  • 1 can Eagle Brand condensed milk
  • 1 can cherry pie filling
  • 1 can mandarin oranges, drained

Instructions

  1. Mix the Cool Whip, drained pineapple tidbits, condensed milk, cherry pie filling, and drained mandarin oranges together in a large bowl.
  2. Refrigerate for at least 1 hour before serving to allow flavors to meld.

Tips & Substitutions

For a lighter version, consider substituting the Cool Whip with Greek yogurt. You can also add chopped nuts or maraschino cherries for added texture. If you want a tangy twist, a splash of lemon juice can brighten the flavors. This Pink Ambrosia Salad is versatile; feel free to mix in other fruits like strawberries or grapes to suit your taste.

Serving Suggestions

Serve this Pink Ambrosia Salad chilled as a refreshing side dish at picnics or potlucks. It pairs beautifully with grilled meats and is an excellent complement to rich dishes. For a festive touch, garnish with fresh mint leaves or additional fruit on top. This dish can also be enjoyed as a light dessert on its own.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery over time, so give it a good stir before serving. Avoid freezing, as the texture of the Cool Whip and fruits will change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Ambrosia Salad contains roughly 700 calories, with 10g protein, 104g carbohydrates, and 29g fat. It is an excellent source of vitamin C (43% of the Daily Value), iron (41% of the Daily Value), and calcium (34% of the Daily Value), and a good source of dietary fiber and potassium. It also contributes 5g of dietary fiber toward your daily target.

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 10g 20% DV
Total Fat 29.2g 37% DV
Carbs 103.7g 38% DV
Fiber 4.7g 17% DV
Sugar 71.6g 100% DV

Electrolytes

Sodium 337mg 15% DV
Potassium 552.5mg 12% DV
Cholesterol 6mg 2% DV

Vitamins & Minerals

Vitamin A 240.8mcg 27% DV
Vitamin C 38.3mg 43% DV
Vitamin D 1.7mcg 9% DV
Calcium 445.5mg 34% DV
Iron 7.3mg 41% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just remember to cover it tightly and refrigerate it. Allowing it to sit overnight enhances the flavors as they meld together, making it even more delicious when served.

What other fruits can I add to the Pink Ambrosia Salad?

You can customize your Pink Ambrosia Salad by adding fruits like diced apples, bananas, or fresh berries. These additions can enhance the flavor and texture while providing a unique twist. Just be cautious with fruits that brown quickly, like bananas, to maintain the salad's vibrant appearance.

Is this recipe suitable for vegetarians?

Yes, this Pink Ambrosia Salad is suitable for vegetarians as it contains no meat or animal-derived ingredients. However, ensure that your Cool Whip is free from any non-vegetarian additives. This recipe is a delightful addition to any vegetarian recipes collection.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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