Pink And Gold Salad

Prep: 10 min Serves: 12 Cuisine: American

The Pink and Gold Salad is a delightful, creamy dessert salad that combines the sweetness of fruit with a velvety texture. Featuring crushed pineapple, mandarin oranges, and cherry pie filling, it's a vibrant addition to any gathering. Perfect for potlucks or holiday celebrations, this dish is sure to please a crowd.

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Ingredients

  • 1 can Eagle Brand milk
  • 1 large carton Cool Whip
  • 1 can crushed pineapple, drained
  • 1 can Mandarin oranges, drained
  • 1 can cherry pie filling

Instructions

  1. Mix well and chill.

Tips & Substitutions

For a lighter version, consider using low-fat whipped topping instead of Cool Whip. You can substitute fresh fruit for canned versions; fresh mandarin oranges and pineapple chunks add a nice touch. To enhance flavor, add a splash of vanilla extract or a handful of chopped nuts for crunch. This salad can also be served as a side dish alongside American recipes like BBQ chicken or grilled meats.

Serving Suggestions

Serve this Pink and Gold Salad in a large bowl or individual cups for a festive touch. It pairs beautifully with dishes like grilled meats or a light pasta salad. Consider adding a sprinkle of shredded coconut or nuts on top for added texture. Perfect for potlucks, it can be a colorful addition to your American recipes collection.

Storage & Reheating

Store any leftovers in an airtight container in the fridge for up to 3 days. The salad may become slightly watery as it sits, so give it a gentle stir before serving. It is not recommended to freeze this salad, as the texture of the whipped topping may change upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Pink And Gold Salad contains roughly 94 calories, with 1g protein, 21g carbohydrates, and 1g fat. It is a good source of vitamin C (16% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 1g 1% DV
Carbs 20.6g 7% DV
Fiber 0.7g 3% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 31.9mg 1% DV
Potassium 147.2mg 3% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 21.3mcg 2% DV
Vitamin C 14.4mg 16% DV
Vitamin D 0.1mcg 1% DV
Calcium 45.2mg 3% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh fruit instead of canned?

Yes, fresh fruit can be used to enhance the salad's flavor and texture. Fresh mandarin oranges and pineapple will provide a vibrant taste, but be sure to adjust the sweetness if the fresh fruit is less sweet than canned options.

How long does this salad keep in the fridge?

This salad can be stored in the refrigerator for up to 3 days. However, it's best enjoyed within the first day or two for optimal freshness and texture. Be sure to keep it covered to prevent it from absorbing any other flavors in the fridge.

Can this salad be made ahead of time?

Absolutely! This salad can be prepared a day in advance. Just mix all the ingredients and store it in the fridge. It will allow the flavors to meld beautifully, making it a convenient option for gatherings or meal prep.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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