Pink Arctic Salad(Frozen Cranberry Salad)

Prep: 20 min Serves: 8 Cuisine: American

A vibrant, creamy frozen cranberry salad featuring a delightful blend of sweet cranberry sauce, pineapple, and crunchy pecans. This dessert is perfect for holiday gatherings or festive occasions, offering a refreshing and tangy flavor with a smooth, whipped texture that appeals to a wide range of tastes.

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Ingredients

  • 12 oz. cream cheese
  • 4 Tbsp. sugar
  • dash of salt
  • 4 Tbsp. mayo
  • 2 (1 lb.) cans whole cranberry sauce
  • 18 oz. can crushed pineapple, drained
  • 1 c. chopped pecans
  • 2 packages Dream Whip (prepared according to package directions)

Instructions

  1. In a mixing bowl, beat cream cheese, sugar, salt, and mayo until smooth.
  2. Stir in cranberry sauce, pineapple, and pecans until well mixed.
  3. Fold in Dream Whip.
  4. Pour into a 13 x 9-inch pan and freeze for at least 24 hours.
  5. Let sit out for 5 to 10 minutes before serving.
  6. Cut into squares to serve.

Tips & Substitutions

For a lighter version, consider using low-fat cream cheese or Egg Beaters in place of regular ingredients. If you're looking to add a twist, try incorporating mini marshmallows or swapping chopped pecans for walnuts. Ensure the pineapple is well-drained to prevent excess moisture, which can affect the texture when frozen.

Serving Suggestions

Serve Pink Arctic Salad as a refreshing dessert alongside a savory dish like Water Chestnut Casserole for contrasting flavors. It also pairs beautifully with a light fruit salad or can be enjoyed on its own. Garnish with additional pecans or a drizzle of chocolate sauce for an extra touch.

Storage & Reheating

Store any leftovers in an airtight container in the freezer for up to a month. When ready to enjoy, simply remove from the freezer and allow it to thaw in the refrigerator for a few hours. Avoid microwaving, as it can alter the creamy texture and flavor of the salad.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Arctic Salad(Frozen Cranberry Salad) contains roughly 324 calories, with 3g protein, 64g carbohydrates, and 8g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).

324 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV
Total Fat 8.4g 11% DV
Carbs 64g 23% DV
Fiber 4.1g 15% DV
Sugar 36.6g 73% DV

Electrolytes

Sodium 932.1mg 41% DV
Potassium 202.9mg 4% DV
Cholesterol 3.2mg 1% DV

Vitamins & Minerals

Vitamin A 4.7mcg 1% DV
Vitamin C 18.9mg 21% DV
Calcium 24.5mg 2% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Absolutely! This salad is perfect for making in advance. Prepare it a day or two before serving and keep it frozen until you're ready to enjoy. Just ensure you let it sit out for 5 to 10 minutes before cutting for easier serving.

What can I substitute for Dream Whip?

If you prefer not to use Dream Whip, you can substitute with freshly whipped heavy cream or a non-dairy whipped topping. Just ensure the alternative is sweetened appropriately to maintain the desired flavor profile of the salad.

Is this salad suitable for vegetarians?

Yes, Pink Arctic Salad is suitable for vegetarians as it contains no meat or meat by-products. However, always check the ingredients in your cream cheese and whipped topping to ensure they meet your dietary preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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