Pink Delight Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

Pink Delight Salad is a creamy, fruity dessert combining marshmallows, pineapple, cottage cheese, and pecans for a sweet, crunchy treat perfect for gatherings and special occasions.

Be the first to rate this recipe

Ingredients

  • 24 large marshmallows
  • 1 can crushed pineapple, drained
  • 1 large box strawberry jello
  • 1 cup chopped pecans
  • 1 small can Pet milk
  • 1 lb cottage cheese

Instructions

  1. Dissolve marshmallows in pineapple juice over low heat.
  2. Mix the dissolved marshmallows with the strawberry jello and allow to cool.
  3. Add crushed pineapple and cottage cheese to the mixture and stir well.
  4. Whip the Pet milk at high speed until stiff peaks form.
  5. Fold the whipped Pet milk into the fruit and cottage cheese mixture.
  6. Add chopped pecans and fold gently.
  7. Chill until the salad is firm before serving.

Tips & Substitutions

For a more vibrant flavor, consider adding fresh strawberries or raspberries to the salad. If you prefer a lighter version, substitute low-fat cottage cheese and whipped topping. Ensure the marshmallows are completely dissolved to avoid lumps. You can also use sugar-free jello for a healthier twist, making this a delightful treat among American recipes.

Serving Suggestions

Serve this Pink Delight Salad as a refreshing side dish at potlucks or family gatherings. It pairs beautifully with Aunt Dorothy's Buttermilk Pound Cake for dessert or alongside Cloverleaf Yeast Rolls for a complete meal. Garnish with extra pecans or fresh fruit for added flair.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become slightly watery as it sits, so give it a gentle stir before serving. Avoid freezing, as the texture will change and become unappetizing once thawed.

Nutrition & Diet Analysis (per serving)

Each serving of Pink Delight Salad contains roughly 1126 calories, with 22g protein, 217g carbohydrates, and 19g fat. It is an excellent source of iron (210% of the Daily Value), vitamin A (140% of the Daily Value), and calcium (67% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1427mg per serving (62% of the Daily Value).

1126 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 22.3g 45% DV
Total Fat 18.6g 24% DV
Carbs 217.2g 79% DV
Fiber 12.1g 43% DV
Sugar 91.6g 100% DV

Electrolytes

Sodium 1427.1mg 62% DV
Potassium 612.7mg 13% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 1261.6mcg 100% DV
Vitamin C 51.1mg 57% DV
Vitamin D 9mcg 45% DV
Calcium 867.9mg 67% DV
Iron 37.9mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just be sure to cover it tightly with plastic wrap or transfer it to an airtight container. Chilling overnight allows the flavors to meld beautifully, making it an excellent choice for gatherings.

What can I use instead of marshmallows?

If you want to substitute marshmallows, consider using mini marshmallows or even whipped cream as a base, but keep in mind that the texture and sweetness will differ. For a vegan option, look for plant-based marshmallows.

Is this recipe suitable for vegetarians?

Yes, this Pink Delight Salad is vegetarian-friendly as it contains no meat or meat-derived ingredients. However, always check that the jello you use is free of gelatin if you are catering to strict vegetarians.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Vegetarian recipes → Dairy recipes → All recipes →