Pirate'S Delight

Name: Pirate'S Delight
Yield: 4 servings
Ingredients: 4 teaspoons dry white wine or 4 teaspoons chicken broth; 12 ounces cod fish fillets, thawed (if frozen); 1/3 cup crushed saltine crackers; 1/2 teaspoon italian seasoning; 1/8 teaspoon garlic powder; 1/8 teaspoon paprika; 2 teaspoons olive oil; 2 teaspoons grated parmesan cheese

Seafood Dairy

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Ingredients

4 teaspoons dry white wine or 4 teaspoons chicken broth
12 ounces cod fish fillets, thawed (if frozen) ⓘ
1/3 cup crushed saltine crackers ⓘ
1/2 teaspoon italian seasoning ⓘ
1/8 teaspoon garlic powder ⓘ
1/8 teaspoon paprika ⓘ
2 teaspoons olive oil ⓘ
2 teaspoons grated parmesan cheese ⓘ

Instructions

Pour wine or broth into a 13-in. x 9-in. x 2-in. baking dish coated with nonstick cooking spray. Place fish on top.
Combine cracker crumbs, Italian seasoning, garlic powder and paprika; sprinkle over fish. Drizzle with oil.
Top with cheese. Bake, uncovered, at 400 degrees F for 12-15 minutes or until lightly browned and fish flakes easily with a fork.

Nutrition & Diet Analysis (per serving)

670 kcal 34% DV

Protein Fat Carbs

Macronutrients

Protein 25.4g 51% DV

Total Fat 42.4g 54% DV

Carbs 49.1g 18% DV

Fiber 10g 36% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 1473.8mg 64% DV

Potassium 926.3mg 20% DV

Cholesterol 29.5mg 10% DV

Vitamins & Minerals

Vitamin A 636.3mcg 71% DV

Vitamin C 0.3mg

Vitamin D 0.5mcg 2% DV

Calcium 362.3mg 28% DV

Iron 9.9mg 55% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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