Pita Bread Snack(A Favorite Vbs Bible Times Snack)

Prep: 10 min Serves: 4 Cuisine: Mediterranean

A simple and tasty snack inspired by biblical times, featuring crispy pita triangles filled with creamy cheese and topped with savory black olives. Perfect for quick bites, parties, or a nostalgic treat, this snack combines wholesome flavors with easy preparation, appealing to both kids and adults alike.

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Ingredients

  • 2 whole wheat pita bread halves
  • 4 tablespoons softened cream cheese
  • 1/4 cup pitted black olives

Instructions

  1. Cut pita bread halves into smaller triangles.
  2. Spread softened cream cheese inside each pita triangle.
  3. Chop pitted black olives and sprinkle them on top of the cream cheese.

Tips & Substitutions

For an extra flavor boost, try mixing herbs like dill or chives into the cream cheese. If you prefer a dairy-free option, use a plant-based cream cheese instead. You can also substitute pitted black olives with sun-dried tomatoes for a different taste. Cutting the pita into smaller triangles makes them perfect for dipping in Mediterranean recipes or enjoying as bite-sized snacks.

Serving Suggestions

These pita bread snacks are perfect for gatherings or as an after-school treat. Serve them alongside fresh veggies or homemade dips like hummus for a delightful platter. They also pair wonderfully with a light salad or a bowl of Vegetable Soup With Rice for a complete meal.

Storage & Reheating

Store any leftover pita bread snacks in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a toaster oven for a few minutes until the pita is warm and slightly crisp again. Avoid microwaving, as it can make the bread chewy.

Nutrition & Diet Analysis (per serving)

Each serving of Pita Bread Snack(A Favorite Vbs Bible Times Snack) contains roughly 175 calories, with 6g protein, 28g carbohydrates, and 5g fat. It is a good source of protein (12% of the Daily Value) and dietary fiber (11% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 5.1g 7% DV
Carbs 28.5g 10% DV
Fiber 3.1g 11% DV
Sugar 2g 4% DV

Electrolytes

Sodium 275.9mg 12% DV
Potassium 101.8mg 2% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 45.3mcg 5% DV
Vitamin D 0.1mcg
Calcium 18.2mg 1% DV
Iron 1.7mg 9% DV
Diet fit Under 400 cal Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these pita snacks ahead of time?

Yes, you can prepare the pita triangles with cream cheese and olives a few hours in advance. Just keep them covered in the refrigerator until you're ready to serve. However, it's best to add the olives just before serving to maintain their freshness and flavor.

What other toppings can I use instead of olives?

You can get creative with toppings by using diced cucumbers, cherry tomatoes, or roasted red peppers. Feta cheese or a sprinkle of za'atar can also enhance the flavor. For a sweet twist, consider adding sliced strawberries or honey for a unique version.

Is this recipe suitable for gluten-free diets?

To make this snack gluten-free, simply use gluten-free pita bread. Check the packaging to ensure it meets your dietary needs. The rest of the ingredients, like cream cheese and olives, are naturally gluten-free, making it an easy adaptation for those with gluten sensitivities.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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