Pizza - Healthy

Prep: 5 min Cook: 10 min Cuisine: Italian

A healthy, customizable pizza featuring whole grain bread, colorful vegetables, and low-fat cheese, perfect for a quick, nutritious meal suitable for all ages.

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Ingredients

  • whole wheat or multi-grain Za Pit-za bread
  • low-fat no sugar added pasta sauce
  • spinach

Instructions

  1. Spray the Za bread lightly with olive oil or Pam and spread a layer of low-fat no sugar added pasta sauce.
  2. Add your favorite vegetables such as spinach, broccoli, peppers, onions, and garlic on top of the sauce.
  3. Top with nonfat shredded Mozzarella cheese.
  4. Bake at 400°F for 10 minutes until the cheese is melted and bubbly.

Nutrition & Diet Analysis (per serving)

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 1.7g 2% DV
Carbs 19.3g 7% DV
Fiber 11.1g 40% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 72.3mg 3% DV
Potassium 343.3mg 7% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 3.3mcg
Vitamin C 1mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 33.3mg 3% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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