Pizza Scrolls

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Ingredients

  • 1/2 small red capsicum, chopped finely
  • 100 g ham or 100 g salami, chopped fine
  • 1/2 cup cheese, grated
  • 1/4 cup pizza sauce
  • 2 sheets ready rolled puff pastry

Instructions

  1. Preheat oven to 200c.
  2. Combine the chopped capsicum, ham and cheese in bowl.
  3. Spread the sauce onto each sheet of pastry, leaving a 2cm border along one side, and sprinkle the capsicum mixture over the top.
  4. Roll up the pastry to enclose the filling (like a swiss roll), leaving the plain edge until last.
  5. Brush the edge lightly with water and fold to seal.
  6. Cut each roll into 1cm rounds (use serrated bread knife) and place on lined oven trays.
  7. Bake for 20 min or until golden.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 9.9g 20% DV
Total Fat 13.1g 17% DV
Carbs 19.7g 7% DV
Fiber 1.7g 6% DV
Sugar 8g 16% DV

Electrolytes

Sodium 792mg 34% DV
Potassium 313.8mg 7% DV
Cholesterol 26mg 9% DV

Vitamins & Minerals

Vitamin A 29mcg 3% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.3mcg 1% DV
Calcium 182.5mg 14% DV
Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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