Pizza Tonno

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Ingredients

  • 2 1/2 cups white bread flour
  • 1 tsp salt
  • .75 oz fresh yeast
  • 4 tbsp olive oil
  • 1 x 14 oz can chopped tomatoes
  • 1 tsp ground paprika
  • 1 tsp sugar
  • 2 None red onions, sliced
  • 1 x 6 oz can tuna in olive oil, drained
  • 1 1/3 cups Cheddar cheese, grated
  • None None Oregano sprigs, to garnish

Instructions

  1. Put the flour and salt in a bowl and make a well in the center. Add 5 tablespoons lukewarm water and crumble the yeast into the water. Leave in a warm place until the mixture starts to foam. Add 3 tablespoons of the oil and another 2/3 cup lukewarm water and mix until dough forms. Turn out onto a floured surface and knead for 10 minutes or until smooth and elastic. Transfer to a bowl, cover with plastic wrap and leave in a warm place until the dough has doubled in size.
  2. Put the tomatoes in a saucepan and boil for 4-5 minutes until slightly thickened. Add the paprika and sugar and season to taste. Heat the remaining oil in a frying pan and saute the onions for 2 minutes.
  3. Preheat the oven to 450°F. Divide the dough in half and roll out each piece on a floured surface to a 10 inch round. Place on 2 baking sheets and spread with the tomato sauce. Flake the tuna on top, then add the onions and cheese.
  4. Bake for about 20 minutes or until crust is golden, rotating the rack positions as necessary to ensure even cooking.

Nutrition & Diet Analysis (per serving)

624 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 38.5g 49% DV
Carbs 57.7g 21% DV
Fiber 22.8g 82% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 10934mg 100% DV
Potassium 1616mg 34% DV
Cholesterol 33.8mg 11% DV

Vitamins & Minerals

Vitamin A 745mcg 83% DV
Vitamin C 16.8mg 19% DV
Vitamin D 0.5mcg 2% DV
Calcium 691.5mg 53% DV
Iron 17.1mg 95% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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