Plain Salt Pickles

Prep: 15 min Cuisine: American

Crisp, tangy salt pickles feature a simple brine of vinegar, water, salt, and turmeric, offering a vibrant flavor perfect for snacks or as a condiment.

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Ingredients

  • 1 cup water
  • 2 cups vinegar
  • 2 teaspoons salt
  • turmeric

Instructions

  1. Combine water, vinegar, salt, and turmeric in a jar.
  2. Prepare the pickles by cleaning and cutting as desired.
  3. Pack the vegetables into the jar with the brine.
  4. Can the jars following your preferred canning method, ensuring proper sealing.

Tips & Substitutions

For a deeper flavor, consider adding spices like dill, garlic, or mustard seeds to the brine. If you prefer a milder pickle, reduce the vinegar slightly or add a bit of sugar. Turmeric not only enhances color but also offers health benefits. Ensure all vegetables are clean and free of blemishes for the best results.

Serving Suggestions

These plain salt pickles make a great snack on their own or can be served alongside sandwiches, charcuterie boards, or salads. They pair beautifully with Pork Chops In Sauerkraut for a hearty meal. You can also enjoy them as a crunchy topping on burgers or hot dogs.

Storage & Reheating

Store the sealed jars in a cool, dark place for up to a year. Once opened, keep the pickles in the refrigerator, where they will last for several months. If you notice any off odors or mold, discard the pickles immediately to ensure safety.

Nutrition & Diet Analysis (per serving)

Each serving of Plain Salt Pickles contains roughly 293 calories, with 6g protein, 61g carbohydrates, and 2g fat. It is an excellent source of iron (188% of the Daily Value), dietary fiber (49% of the Daily Value), and potassium (29% of the Daily Value), and a good source of protein and calcium. Note that it is relatively high in sodium, at 1013mg per serving (44% of the Daily Value).

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 2g 3% DV
Carbs 60.7g 22% DV
Fiber 13.6g 49% DV
Sugar 19.9g 40% DV

Electrolytes

Sodium 1012.8mg 44% DV
Potassium 1382.6mg 29% DV

Vitamins & Minerals

Vitamin C 0.4mg
Calcium 133.9mg 10% DV
Iron 33.9mg 100% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of vinegar for this recipe?

Yes, you can experiment with different vinegars such as apple cider vinegar or white wine vinegar. Each type will impart a unique flavor to the pickles, so feel free to adjust according to your taste preferences.

How long do I need to wait before eating the pickles?

For optimal flavor, allow the pickles to marinate in the brine for at least 48 hours before consuming. However, the pickles will continue to develop flavor over time, so waiting a week or more can enhance their taste.

Can I can these pickles without a water bath?

It is recommended to use a water bath canning method to ensure the jars are sealed properly and to prevent spoilage. If you choose not to can them, store the pickles in the fridge and consume within a few weeks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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