Plantation Corn Bread

Name: Plantation Corn Bread
Yield: 4 servings
Ingredients: 1 c. self-rising corn meal; 2 eggs, well beaten; 1 c. sour cream; 1 small can cream-style corn (white); 1/2 c. cooking oil; 1 tsp. salt; 1 tsp. sugar

Vegetarian Dairy

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Ingredients

1 c. self-rising corn meal ⓘ
2 eggs, well beaten ⓘ
1 c. sour cream ⓘ
1 small can cream-style corn (white) ⓘ
1/2 c. cooking oil ⓘ
1 tsp. salt ⓘ
1 tsp. sugar ⓘ

Instructions

Mix well.
Put in 8 x 8-inch pan.
Bake at 400° for 30 minutes.
This can be doubled.

Nutrition & Diet Analysis (per serving)

470 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 5g 10% DV

Total Fat 27.1g 35% DV

Carbs 56.6g 21% DV

Fiber 1.5g 5% DV

Sugar 2.6g 5% DV

Electrolytes

Sodium 10029mg 100% DV

Potassium 293mg 6% DV

Cholesterol 66.8mg 22% DV

Vitamins & Minerals

Vitamin A 147.8mcg 16% DV

Vitamin C 14.9mg 17% DV

Vitamin D 0.8mcg 4% DV

Calcium 102.8mg 8% DV

Iron 7.6mg 42% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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