Poached Apples

Cook: 15 min Serves: 4

Sweet and fragrant poached apples infused with rum, nutmeg, and raisins, offering a warm dessert perfect for cozy gatherings or elegant finishing touches.

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Ingredients

  • 2 cups water
  • 3/4 cup sugar
  • 1/2 teaspoon nutmeg
  • 1/2 cup raisins
  • 2 tablespoons rum
  • 4 apples, peeled, cored, and quartered

Instructions

  1. Bring water, sugar, and nutmeg to a boil in a large deep skillet. Boil for 5 minutes, stirring occasionally, until slightly reduced in volume.
  2. Add rum and apples to the skillet.
  3. Cover and simmer over low heat for 10 to 15 minutes, gently stirring 2 or 3 times, until apples are tender.
  4. Remove from heat and stir in raisins.
  5. Serve warm.

Tips & Substitutions

For an extra flavor twist, consider adding a pinch of cinnamon or using brown sugar instead of white for a deeper sweetness. If you’re out of rum, apple juice or water can serve as a substitute. For a vegan version, simply omit the rum or use a non-alcoholic alternative. Make sure to choose firm apples like Granny Smith or Honeycrisp to hold their shape during poaching.

Serving Suggestions

Serve poached apples warm, drizzled with a bit of the poaching liquid. They pair beautifully with vanilla ice cream or whipped cream for a decadent dessert. For a breakfast option, try them over oatmeal or with a dollop of yogurt. You can also incorporate them into a fruit salad or enjoy them alongside Krispy Lunch Slices for a balanced meal.

Storage & Reheating

Store leftover poached apples in an airtight container in the refrigerator for up to three days. To reheat, gently warm them on the stove over low heat or in the microwave for about 30 seconds, adding a splash of water or juice to keep them moist. Serve them warm over pancakes or yogurt for a delightful breakfast.

Nutrition & Diet Analysis (per serving)

Each serving of Poached Apples contains roughly 452 calories, with 5g protein, 71g carbohydrates, and 17g fat. It is an excellent source of vitamin C (127% of the Daily Value) and dietary fiber (54% of the Daily Value), and a good source of potassium and iron. It also contributes 15g of dietary fiber toward your daily target.

452 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 5.3g 11% DV
Total Fat 16.9g 22% DV
Carbs 71.4g 26% DV
Fiber 15g 54% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 26mg 1% DV
Potassium 640.5mg 14% DV

Vitamins & Minerals

Vitamin A 2.3mcg
Vitamin C 114.2mg 100% DV
Calcium 129.4mg 10% DV
Iron 2.3mg 13% DV
Diet fit High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of apples?

Yes, you can experiment with other fruits like pears or peaches, adjusting the poaching time according to their ripeness. Softer fruits will cook faster, so keep an eye on them to avoid mushiness.

What can I do if the apples are not tender after simmering?

If the apples are still firm after 15 minutes, continue simmering them and check every couple of minutes. The cooking time may vary based on the size and type of apples used.

Can I make this recipe ahead of time?

Absolutely! Poached apples can be made a day in advance and stored in the refrigerator. The flavors often deepen overnight, making them even more delicious when served the next day.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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