Poached Ginger Chicken
Ingredients
Instructions
- Combine chicken and water in a large saucepan. Bring to a boil; cover, reduce heat, and simmer 20 minutes or until chicken is done.
- Remove chicken from broth; discard broth. Cut chicken into thin slices; place slices in a shallow dish.
- Heat oil over medium-high heat in a nonstick skillet coated with cooking spray. Add chopped green onions and ginger; saute 30 seconds. Remove from heat, and spoon over chicken.
- Add sweetener, sherry, and soy sauce to pan; bring to a boil. Boil 1 minute. Pour soy sauce mixture over chicken. Cover and chill thoroughly. If desired, spoon chicken mixture evenly onto individual lettuce-lined salad plates, and garnish with green onions.
- carbo rating: 3
Nutrition & Diet Analysis (per serving)
526
kcal
26% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).