Beef Pozole

VeganVegetarian
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Ingredients

  • 1 1/2 lbs stew meat, cut in 1/2-inch pieces ⓘ
  • 4 cups water ⓘ
  • 1/2 cup onion, chopped ⓘ
  • 1 1/2 teaspoons salt ⓘ
  • 2 (15 ounce) cans hominy, drained
  • 1 (10 ounce) can tomatoes and green chilies ⓘ
  • 1/2 cup water, cold ⓘ
  • 1/2 cup flour, all-purpose ⓘ
  • cabbage, shredded for topping ⓘ

Instructions

  1. In 3-quart saucepan combine beef, 4 cups water, onion and salt. Cover; simmer 1-1/2 hours.
  2. Add hominy and undrained tomatoes with chilies. Cover; simmer 30 minutes more.
  3. Blend the 1/2 cup water into flour; add to beef mixture. Cook and stir until thickened and bubbly.
  4. Serve in bowls; top with cabbage, onion, and radishes.

Nutrition & Diet Analysis (per serving)

195 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 4.2g 5% DV
Carbs 34.5g 13% DV
Fiber 3g 11% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 9935.8mg 100% DV
Potassium 271.8mg 6% DV

Vitamins & Minerals

Vitamin A 85mcg 9% DV
Vitamin C 18.6mg 21% DV
Calcium 66.5mg 5% DV
Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

cabbage tomato hominy onion water green onion flour salt

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