Poached Salmon For Two
Ingredients
Instructions
- Cut salmon into individual portions. Place in a large skillet, the carrot, onion, celery, lemon slices, parsley and bay leaves.
- Add fish, cold water to cover, salt, wine and lemon juice.
- Bring water to a boil, uncovered.
- Lower heat to a simmer and let fish cook for 5 minutes.
- Turn off the heat and leave fish undisturbed for 10 minutes. Then remove carefully to a serving platter.
- Th salmon will be perfectly done. Serve it hot or cold.
Nutrition & Diet Analysis (per serving)
403
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).