Poached Salmon With Horseradish Sauce
Poached salmon with a delicate horseradish sauce offers tender fish infused with subtle flavors, perfect for a light, elegant meal suitable for entertaining or healthy dining.
Ingredients
Instructions
- Combine water, lemon slices, carrot slices, celery slices, and peppercorns in a large skillet. Bring to a boil, then cover.
- Reduce heat and simmer for 10 minutes. Add salmon steaks, cover, and simmer for another 10 minutes.
- Remove the skillet from heat and let stand for 8 minutes. Carefully remove the salmon and place on a platter.
- Serve the salmon with the horseradish sauce on the side.
Tips & Substitutions
For added flavor, consider using white wine or vegetable broth instead of water for poaching. Fresh herbs like dill or parsley can enhance the dish. If you prefer a different fish, try using trout or halibut as substitutes. Ensure the salmon is fresh and has no strong fishy odor before cooking.
Serving Suggestions
Serve the poached salmon with a dollop of horseradish sauce on the side for a zesty kick. This dish pairs wonderfully with a light salad, such as a Quick And Cool Summer Salad, or steamed vegetables. A side of quinoa or brown rice complements the meal beautifully.
Storage & Reheating
Store any leftover poached salmon in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave at low power or steam on the stovetop to prevent drying out. Avoid reheating multiple times to maintain quality.
Nutrition & Diet Analysis (per serving)
Each serving of Poached Salmon With Horseradish Sauce contains roughly 150 calories, with 4g protein, 32g carbohydrates, and 2g fat. It is an excellent source of iron (53% of the Daily Value), and a good source of potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I poach the salmon in advance?
Yes, you can poach the salmon ahead of time. Allow it to cool completely before storing it in the refrigerator. It can be enjoyed cold or gently reheated, making it a great option for meal prep.
What can I substitute for horseradish sauce?
If you don't have horseradish sauce, a mixture of Greek yogurt with a splash of lemon juice and a teaspoon of prepared horseradish can work as a substitute. This will create a creamy, tangy sauce that pairs well with the salmon.
Is it necessary to cover the skillet while simmering?
Covering the skillet while simmering helps retain moisture and allows the salmon to cook evenly. If left uncovered, the liquid may evaporate too quickly, leading to dry salmon. Always check the water level during cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).