No Crust Cheesy Salmon Pie
A savory, cheesy salmon pie with zucchini and pimientos, baked to perfection. Perfect for a quick, low-fat meal that combines seafood and comfort food flavors.
Ingredients
Instructions
- Beat together eggs, Bisquick, and milk.
- Add drained and flaked salmon, shredded zucchini, drained pimientos, cubed Velveeta cheese, and grated onion to the mixture.
- Pour the mixture into a greased quiche dish or 8 x 12-inch glass pan.
- Bake at 400°F for 40 minutes.
Tips & Substitutions
For a lighter version, consider substituting low-fat cheese for the Velveeta. You can also use fresh salmon if preferred; just ensure it's cooked through before adding. If zucchini is unavailable, shredded carrots can work as an excellent alternative. Ensure the mixture is well-combined for an even texture. This dish is a great way to use up leftover vegetables.
Serving Suggestions
Serve the Cheesy Salmon Pie warm or at room temperature. It pairs nicely with a simple green salad or roasted vegetables for a complete meal. Consider serving it with a dollop of sour cream or a squeeze of lemon for added flavor. This dish is also a delightful option for brunch, similar to the Lenten Tuna Fish Casserole.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave until warmed through, or reheat in the oven at 350°F for about 15-20 minutes. This will help maintain the pie's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of No Crust Cheesy Salmon Pie contains roughly 295 calories, with 8g protein, 51g carbohydrates, and 7g fat. It is a good source of calcium (18% of the Daily Value), protein (16% of the Daily Value), and vitamin C (14% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh salmon instead of canned?
Yes, fresh salmon can be used. Just cook it thoroughly before flaking and adding it to the mixture. This will enhance the flavor and freshness of the pie, making it even more delicious.
What can I substitute for Bisquick?
If you don't have Bisquick, you can make your own by mixing 1 cup of all-purpose flour with 1 1/2 tsp of baking powder and 1/4 tsp of salt. This homemade alternative works well in this recipe and maintains the desired texture.
How can I make this recipe gluten-free?
To make a gluten-free version, substitute the Bisquick with a gluten-free baking mix and ensure the cheese and other ingredients are gluten-free. This way, you can enjoy the dish without compromising on dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).