Poi Doughnuts

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Ingredients

  • 3 cups flour
  • 1 1/2 cups sugar
  • 3 teaspoons baking powder
  • 3 large eggs, plus water to equal 1 1/3 cups of liquid

Instructions

  1. Beat eggs and water, then add poi and mix well.
  2. Add poi mixture into dry ingredients.
  3. Heat 3" of oil in a pot at 300 degrees (medium heat on a gas stove).
  4. Drop golf ball sized portions of dough into the oil, leaving enough room for them to expand.
  5. fry until golden brown. Test with a bbq stick to see if it's done.

Nutrition & Diet Analysis (per serving)

230 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 4.8g 10% DV
Total Fat 1.9g 2% DV
Carbs 52.6g 19% DV
Fiber 1.8g 7% DV
Sugar 0.1g

Electrolytes

Sodium 2723mg 100% DV
Potassium 228.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 15.8mcg 2% DV
Vitamin C 9.2mg 10% DV
Calcium 1535.8mg 100% DV
Iron 4.6mg 25% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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