Poke Salad(East Texas Style)
A traditional East Texas poke salad with tender greens cooked in bacon drippings, seasoned with salt and pepper, offering a savory, hearty side perfect for family gatherings.
Ingredients
Instructions
- Gather about 3/4 of a grocery bag full of poke salad, wash it at least three times, then place in a large vessel and cover with water.
- Bring the water to a boil, cook for a few minutes, then drain.
- Repeat the boiling and draining process at least once more to ensure the greens are thoroughly cleaned.
- After draining the second time, place the poke salad in a large skillet.
- Add 1/2 cup of bacon drippings, 1/2 cup of water, and 1 teaspoon of salt.
- Cook over low heat for 30 to 40 minutes.
- Optional: Add boiled eggs and/or green onions during cooking if desired.
Tips & Substitutions
When preparing poke salad, be sure to wash it thoroughly to remove any bitterness or toxins. If you don't have bacon drippings, you can substitute with olive oil or butter for a different flavor profile. For a heartier dish, consider adding ingredients like diced ham or sausage. This dish also pairs well with boiled eggs for added protein.
Serving Suggestions
Serve poke salad as a side dish alongside grilled meats or cornbread for a true Southern experience. It also complements lighter fare like a fresh salad or even dishes like Saucy Pork And Peppers. For a complete meal, consider adding a protein such as fried chicken or grilled fish.
Storage & Reheating
Leftover poke salad can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over low heat, adding a splash of water if needed to prevent sticking. Avoid reheating in the microwave, as it can make the greens mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Poke Salad(East Texas Style) contains roughly 82 calories, with 3g protein, 19g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (27% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is poke salad safe to eat?
Yes, poke salad is safe to eat when properly prepared. It must be thoroughly washed and boiled to remove toxins. Always ensure you follow the cooking instructions carefully to enjoy its unique flavor safely.
Can I use frozen poke salad?
While fresh poke salad is recommended for the best taste and texture, you can use frozen poke salad if that’s what you have. Just ensure it’s fully thawed and drained before cooking to avoid excess water in the dish.
What can I serve with poke salad?
Poke salad pairs well with a variety of Southern dishes, such as fried catfish or a hearty Southern Dish Casserole. You might also enjoy it with cornbread or alongside grilled meats for a complete meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).