Polenta In Microwave

Prep: 5 min Cook: 7 min Serves: 4 Cuisine: American

Creamy and comforting, this microwave polenta offers a quick and versatile side dish with a rich corn flavor and buttery undertones. Perfect for busy weeknights or when craving a hearty vegetarian option, it pairs well with vegetables, stews, or grilled meats, and is suitable for all ages.

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Ingredients

  • 1 cup cornmeal
  • 1 cup cold water
  • 1 1/2 cups hot water
  • 1/2 stick margarine

Instructions

  1. Mix the cornmeal and cold water in a microwave-safe bowl.
  2. Add hot water and margarine to the mixture.
  3. Mix well until smooth.
  4. Microwave on high for 4 minutes.
  5. Remove from microwave, stir well, then microwave for an additional 2 to 3 minutes.

Nutrition & Diet Analysis (per serving)

293 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 21.7g 28% DV
Carbs 22.4g 8% DV
Fiber 2.9g 10% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 166.3mg 7% DV
Potassium 122mg 3% DV

Vitamins & Minerals

Calcium 24.5mg 2% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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