Polish Sausage

Prep: 15 min Cuisine: Polish

Polish Sausage is a flavorful and savory dish featuring seasoned ground pork mixed with garlic and spices. Perfect for grilling or pan-frying, it offers a smoky, spicy profile that appeals to meat lovers and those seeking hearty, homemade sausage options. Ideal for casual gatherings or family meals.

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Ingredients

  • 1 1/2 lb. ground pork
  • 7 garlic cloves, minced
  • 1 Tbsp. black pepper
  • 1 tsp. salt
  • 1/2 tsp. allspice
  • 1/2 cup water
  • dash of liquid smoke

Instructions

  1. Combine all ingredients in a mixing bowl.
  2. Mix well, but lightly, to incorporate the spices evenly.
  3. Shape the mixture into patties or form into links using a sausage stuffer.
  4. Cook the sausage patties or links as desired.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 10.3g 13% DV
Carbs 44.5g 16% DV
Fiber 12.4g 44% DV
Sugar 1.1g 2% DV

Electrolytes

Sodium 9862.8mg 100% DV
Potassium 710mg 15% DV
Cholesterol 15.8mg 5% DV

Vitamins & Minerals

Vitamin A 17.3mcg 2% DV
Vitamin C 10mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 295.8mg 23% DV
Iron 5.2mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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