Pollo Linguine Primavera

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Ingredients

  • 8 teaspoons virgin olive oil
  • 1 lb boneless skinless chicken breast, cut into bite size pieces
  • 2 fresh garlic cloves, minced
  • 1 teaspoon basil
  • 1 cup sliced green pepper
  • 1 cup sliced red pepper
  • 8 cups cooked linguine
  • 1 cup cooked broccoli
  • 2 eggs, beaten
  • 1 cup cherry tomatoes, cut into halves
  • 1/4 cup grated parmesan cheese (romano mixed works too)

Instructions

  1. Heat oil in large non-stick skillet and saute chicken, garlic, and basil funtil chicken is cooked through.
  2. Add veggies and cook until tender, add cooked broccoli last.
  3. Add cooked linguine to pan and toss.
  4. Add eggs and stir over medium heat to coat all ingredients and thicken.
  5. Add tomatoes and cheese last and toss.
  6. season to taste with slat, and freshly ground pepper.
  7. I usually add more cheese at the table.
  8. This goes great with garlic bread and salad to complete your meal.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 32.9g 42% DV
Carbs 46.1g 17% DV
Fiber 2.6g 9% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 756.8mg 33% DV
Potassium 636.5mg 14% DV
Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 159.8mcg 18% DV
Vitamin C 63.7mg 71% DV
Vitamin D 0.1mcg
Calcium 340.3mg 26% DV
Iron 3.9mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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