Pollo Rio Negro

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Ingredients

  • 2 kg chicken, whole
  • lemon juice
  • 1 onion, cut up
  • 2 carrots, sliced
  • 1 bay leaf
  • 1 teaspoon rosemary
  • 1 teaspoon salt
  • 1/2 pepper
  • 200 ml white wine
  • 1 apple, grated
  • 1 tablespoon sugar

Instructions

  1. Wash the chicken, cut it in pieces and season well with salt and pepper. Place in a glass baking dish and add the onin, carrots, bayleaf, rosemary and wine.
  2. Cover and place in the fridge to marinate for 24 hours.
  3. Heat the overn to 200°C.
  4. Place a sheet of baking paper and then foil over the dish and roast in the oven for one hour.
  5. Meanwhile, grate the apple and mix it with the water and sugar.
  6. Take the chicken from the over, remove foil and baking paper, cover the chicken in the apple mixture and continue cooking for 20 minutes more until the chicken is browned.

Nutrition & Diet Analysis (per serving)

358 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV
Total Fat 8.2g 11% DV
Carbs 65.1g 24% DV
Fiber 18.6g 66% DV
Sugar 14.7g 29% DV

Electrolytes

Sodium 10136mg 100% DV
Potassium 1253.8mg 27% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 974.3mcg 100% DV
Vitamin C 60.5mg 67% DV
Vitamin D 0mcg
Calcium 373mg 29% DV
Iron 14.3mg 79% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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