Pollock Montreal

Name: Pollock Montreal
Yield: 4 servings
Ingredients: 2 (6 ounce) fillets pollock fillets; 1/2 teaspoon paprika; 1/2 teaspoon black pepper; 1 small yellow onion, sliced; 1 small green bell pepper, cut into strips; 4 (1/4 inch thick) slices red tomato; 4 slices Cheddar cheese

Vegetarian Dairy

Be the first to rate this recipe

Ingredients

2 (6 ounce) fillets pollock fillets ⓘ
1/2 teaspoon paprika ⓘ
1/2 teaspoon black pepper ⓘ
1 small yellow onion, sliced
1 small green bell pepper, cut into strips ⓘ
4 (1/4 inch thick) slices red tomato ⓘ
4 slices Cheddar cheese ⓘ

Instructions

Preheat oven to 350 degrees F (175 degrees C). Spray a baking sheet with butter flavored cooking spray.
Season the pollock fillets with paprika and black pepper. Place on baking sheet and layer with onion, green pepper, and tomato slices.
Bake in preheated oven until fish has cooked and flakes easily, about 15 minutes. Turn oven off, place two slices of cheese on each fillet. Return fish to the oven and allow cheese to melt, about 3 minutes.

Nutrition & Diet Analysis (per serving)

253 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 12.5g 16% DV

Carbs 34.7g 13% DV

Fiber 16.4g 59% DV

Sugar 5.2g 10% DV

Electrolytes

Sodium 189.5mg 8% DV

Potassium 1049.3mg 22% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 716.8mcg 80% DV

Vitamin C 25.3mg 28% DV

Vitamin D 0.2mcg 1% DV

Calcium 362mg 28% DV

Iron 8mg 45% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Sorrel Aioli

Girl Scout Samoa Fudge

Almond Apricot Biscotti Recipe

Simple No Fuss Raspberry Carrot Snack (Vegan)

Collard Greens with fruit Recipe

Gluten-Free Zucchini Bread with Almonds