Polly'S Beans

Name: Polly'S Beans
Yield: 4 servings
Ingredients: 3 1-lb cans pork and beans; 1 cup brown sugar, firmly packed; 2 tablespoons Worcestershire sauce; 2 teaspoons chili powder; 1/4 cup dark molasses; 1/2 cup chile sauce, preferably Homemade brand; 2 tablespoons vinegar

Pork

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Ingredients

3 1-lb cans pork and beans ⓘ
1 cup brown sugar, firmly packed ⓘ
2 tablespoons Worcestershire sauce ⓘ
2 teaspoons chili powder ⓘ
1/4 cup dark molasses
1/2 cup chile sauce, preferably Homemade brand ⓘ
2 tablespoons vinegar ⓘ

Instructions

Combine pork and beans, brown sugar, Worcestershire, chili powder, molasses, chile sauce and vinegar in bean pot or crockpot with lid. Mix well. Cover and bake at medium for 1 hour for thin bean mixture or 1-1/2 to 2 hours for thicker bean mixture. The longer it bakes, the thicker the bean mixture becomes. If desired, add crumbled bacon bits to serve.

Nutrition & Diet Analysis (per serving)

455 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 4g 8% DV

Total Fat 28.7g 37% DV

Carbs 50.8g 18% DV

Fiber 9.3g 33% DV

Sugar 36.1g 72% DV

Electrolytes

Sodium 1592.3mg 69% DV

Potassium 832.8mg 18% DV

Cholesterol 24.3mg 8% DV

Vitamins & Minerals

Vitamin A 407mcg 45% DV

Vitamin C 10.2mg 11% DV

Calcium 141.5mg 11% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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