Polynesian Satay

Pork
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Ingredients

  • soy sauce 3/4 cup
  • brown sugar 1/2 cup ⓘ
  • cooking oil 2tbsp ⓘ
  • garlic clove minced 4 ⓘ
  • ground ginger 1/2 ⓘ
  • pineapple slices ⓘ
  • pork tenderloin sliced ⓘ
  • skewers ⓘ

Instructions

  1. combine first 5 ingredients
  2. coat pork
  3. marinate for 30 min
  4. thread on skewers with pineapple
  5. place on baking sheet
  6. broil on top rack for 2 min per side
  8. YUMMY YUMMY!

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV
Total Fat 31.3g 40% DV
Carbs 60.7g 22% DV
Fiber 4.5g 16% DV
Sugar 26.4g 53% DV

Electrolytes

Sodium 2003.5mg 87% DV
Potassium 672.8mg 14% DV
Cholesterol 11.8mg 4% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg
Calcium 67.3mg 5% DV
Iron 6.3mg 35% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

soy sauce brown sugar cooking oil ground ginger garlic pork tenderloin pineapple

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