Pomegranate Parfaits
Ingredients
- 1 12 cups fat free Greek yogurt ⓘ
- 1 12 cups sugar-free vanilla pudding ⓘ
- 2 tablespoons sugar ⓘ
- 2 teaspoons cornstarch ⓘ
- 1 cup pomegranate seeds ⓘ
- 23 cup pomegranate juice
- 1 tablespoon lemon juice
- 1 cup old-fashioned oatmeal ⓘ
- 14 teaspoon salt ⓘ
- 14 cup honey ⓘ
- 1 tablespoon vegetable oil ⓘ
- 12 teaspoon vanilla extract ⓘ
- 12 cup shredded coconut (optional) ⓘ
Instructions
- Mix together Greek yogurt and pudding; set aside.
- Mix 2 tablespoons sugar with 2 teaspoons cornstarch in a small saucepan.
- Add pomegranate seeds, pomegranate juice and lemon juice; stir to combine.
- Bring to a boil over medium-high heat and cook, stirring, until syrupy, about 5 minutes.
- Transfer to a small bowl.
- In a large sauce pan, mix together oatmeal, salt, honey, and vegetable oil.
- Cook over medium heat, stirring often, for about 10 minutes.
- Add last three ingredients and continue cooking until toasted and granola appears to be drier.
- This time will vary.
- Spread out on cookie sheet and let cool.
- Portion out yogurt mixture into 5 parfait cups.
- Top each of them evenly with pomegranate compote and granola.
- Serve and enjoy!
Nutrition & Diet Analysis (per serving)
660
kcal
33% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).