Ponche De Pina

Prep: 10 min Cook: 30 min Serves: 8

Ponche De Pina is a refreshing tropical punch featuring the sweet and tangy flavors of pineapple, orange, and lemon juices infused with warm spices like cinnamon and cloves. Perfect for gatherings or relaxing afternoons, it offers a vibrant, aromatic beverage that can be served over ice or frozen pineapple cubes.

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Ingredients

  • 1 c. sugar
  • 1 1/2 c. water
  • 4 sticks cinnamon
  • 12 cloves
  • 1 (46 oz.) can pineapple juice
  • 1 1/2 c. orange juice
  • 1/2 c. lemon juice

Instructions

  1. Simmer sugar, water, cinnamon sticks, and cloves for 30 minutes.
  2. Strain the mixture, removing cinnamon sticks and cloves.
  3. Add pineapple juice, orange juice, and lemon juice to the strained liquid.
  4. Pour over ice or frozen pineapple juice cubes before serving.

Nutrition & Diet Analysis (per serving)

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.5g 7% DV
Total Fat 10.1g 13% DV
Carbs 41.6g 15% DV
Fiber 10g 36% DV
Sugar 12.1g 24% DV

Electrolytes

Sodium 157.3mg 7% DV
Potassium 449.3mg 10% DV
Cholesterol 1.3mg

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 24.6mg 27% DV
Calcium 220.3mg 17% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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