No Calorie Cabbage Soup
A light, healthful cabbage soup packed with fresh vegetables and savory flavors. Perfect for those seeking a low-calorie, nutritious meal, it offers a comforting yet simple taste that can be customized with seasonings like pepper, garlic, or bouillon. Ideal for a quick, wholesome lunch or dinner.
Ingredients
Instructions
- Cut green onions, green peppers, celery, and tomatoes (or open canned tomatoes).
- Place all chopped vegetables and the onion soup mix in a large pot and cover with water.
- Bring to a boil and cook for 30 minutes.
- Cover, lower heat, and simmer until vegetables are tender.
- Season with pepper, garlic, or a bouillon cube to taste.
Tips & Substitutions
For added flavor, consider sautéing the green onions and celery before adding them to the pot. If you don't have onion soup mix, you can substitute it with a combination of garlic powder, onion powder, and a pinch of salt. Feel free to add other vegetables like carrots or zucchini for extra nutrition. Spice it up with crushed red pepper flakes if desired.
Serving Suggestions
This No Calorie Cabbage Soup is perfect as a light lunch or dinner. Serve it warm with a side of crusty bread or a fresh salad, such as Dora'S Hungarian Cucumber Salad, for a refreshing contrast. For a heartier meal, consider pairing it with a protein like grilled chicken or tofu. It also works well as a base for a vegetable stir-fry.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm it on the stove over medium heat until heated through, or microwave in a bowl until hot, stirring occasionally. Avoid boiling to keep the vegetables from becoming mushy.
Nutrition & Diet Analysis (per serving)
Each serving of No Calorie Cabbage Soup contains roughly 67 calories, with 3g protein, 15g carbohydrates, and 0g fat. It is an excellent source of vitamin C (186% of the Daily Value), and a good source of vitamin A and potassium.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze this soup?
Yes, you can freeze the No Calorie Cabbage Soup. Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When ready to eat, thaw in the refrigerator overnight and reheat on the stove or in the microwave.
Is this soup suitable for vegans?
Absolutely! This No Calorie Cabbage Soup is naturally vegan, as it contains only vegetables and onion soup mix. Just ensure that the onion soup mix you choose is vegan-friendly, as some may contain animal products.
What can I add to make the soup more filling?
To make the soup more filling, consider adding cooked beans, lentils, or quinoa for added protein and fiber. You can also toss in some whole grains or serve it with a side of whole grain crackers for a more substantial meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).