Pone Bread

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: Southern

Pone bread is a traditional, hearty cornmeal flatbread with a crispy exterior and soft interior, perfect for breakfast, sides, or snacks, offering comforting Southern flavors.

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Ingredients

  • 2 c. cornmeal
  • 1 tsp. salt
  • 2 Tbsp. margarine
  • 1 1/2 c. boiling water
  • oil

Instructions

  1. Mix cornmeal, salt, and margarine in a bowl.
  2. Add boiling water and stir the ingredients until well combined.
  3. Wet your hands to prevent sticking and shape the mixture into patties about 1/2-inch thick.
  4. Fry the patties in oil until golden brown, turning once to cook evenly.
  5. Remove from oil and drain on paper towels before serving.

Tips & Substitutions

When mixing the ingredients, ensure the boiling water is added gradually to avoid lumps. You can substitute margarine with vegan butter for a plant-based version. For a twist, add spices like cumin or paprika to the mixture. If you prefer a sweeter flavor, consider adding a tablespoon of sugar. Be sure to keep your oil hot for a crispy texture.

Serving Suggestions

Pone bread pairs beautifully with Sweet And Sour French Dip or can be enjoyed with a side of your favorite dipping sauce. Serve it alongside grilled meats or as a base for hearty stews. For a complete meal, consider serving it with a fresh salad or sautéed greens to balance the richness.

Storage & Reheating

Store any leftover pone bread in an airtight container at room temperature for up to two days. To reheat, place the patties in a preheated oven at 350°F (175°C) for about 10 minutes, or until warmed through. For a crispy finish, you can briefly pan-fry them again in a little oil.

Nutrition & Diet Analysis (per serving)

Each serving of Pone Bread contains roughly 1164 calories, with 3g protein, 17g carbohydrates, and 123g fat. Note that it is relatively high in sodium, at 557mg per serving (24% of the Daily Value).

1164 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 122.8g 100% DV
Carbs 16.6g 6% DV
Fiber 2.2g 8% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 557.1mg 24% DV
Potassium 92.8mg 2% DV

Vitamins & Minerals

Calcium 8.8mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make pone bread ahead of time?

Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours. Shape the patties just before frying for the best texture. This way, you can enjoy fresh, hot pone bread at mealtime without the wait.

What type of oil is best for frying?

For frying pone bread, use oils with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils will help achieve a crispy exterior without burning, allowing the bread to cook evenly while retaining its moisture.

Can I bake pone bread instead of frying it?

Yes, you can bake pone bread for a healthier option. Preheat your oven to 400°F (200°C), place the shaped patties on a greased baking sheet, and bake for about 20-25 minutes, flipping halfway through, until golden brown. This method will yield a different texture but is still delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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