Poor Boy Burgers

Name: Poor Boy Burgers
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb 85% lean ground beef; 1/4 cup onion, chopped; 1/2 cup mushroom, sliced; 1/2 cup parmesan cheese, grated; 1/2 cup green olives, chopped; salt and pepper

Beef Dairy

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Ingredients

1 lb 85% lean ground beef ⓘ
1/4 cup onion, chopped ⓘ
1/2 cup mushroom, sliced ⓘ
1/2 cup parmesan cheese, grated ⓘ
1/2 cup green olives, chopped ⓘ
salt and pepper ⓘ

Instructions

Combine all ingredients and form into patties.
Grill until done.

Nutrition & Diet Analysis (per serving)

267 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 16.4g 33% DV

Total Fat 13.7g 18% DV

Carbs 20.2g 7% DV

Fiber 1.6g 6% DV

Sugar 2.3g 5% DV

Electrolytes

Sodium 10476.2mg 100% DV

Potassium 340.3mg 7% DV

Cholesterol 22.8mg 8% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 0.9mg 1% DV

Vitamin D 6.6mcg 33% DV

Calcium 232mg 18% DV

Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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