Poor Boy'S

Cook: 480 min Cuisine: American

Juicy shredded beef po' boys with rich flavors from onion soup and dressing mix, perfect for a hearty family meal or casual gathering. Easy slow cooker preparation.

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Ingredients

  • 3 to 4 lb. chuck roast
  • 1 package onion soup mix
  • 1 package Good Seasons dry dressing mix

Instructions

  1. Place the chuck roast, onion soup mix, and dry dressing mix in the slow cooker or oven.
  2. Cook all night or for 8 hours at 200°F.
  3. Do not add any water during cooking.
  4. Once done, shred the meat and stir well to combine flavors.
  5. Serve on hard rolls.

Tips & Substitutions

For a more intense flavor, consider adding some minced garlic or chopped onions to the slow cooker. If you don't have a chuck roast, a bottom round or brisket can be good substitutes. For a healthier option, try using a low-sodium onion soup mix or making your own. Pairing this dish with Aloha Supreme can enhance the meal.

Serving Suggestions

Serve the shredded meat on toasted hard rolls for a classic poor boy sandwich. Consider adding toppings like sliced pickles, coleslaw, or a drizzle of barbecue sauce for extra flavor. This dish also pairs well with sides like potato salad or baked beans for a complete meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in the microwave or on the stovetop over low heat until heated through. If you have a lot of leftovers, consider freezing the shredded meat for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Poor Boy'S contains roughly 92 calories, with 11g protein, 3g carbohydrates, and 4g fat. It is an excellent source of protein (22% of the Daily Value).

92 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 10.9g 22% DV
Total Fat 4.2g 5% DV
Carbs 2.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0g

Electrolytes

Sodium 232.5mg 10% DV
Potassium 190.5mg 4% DV
Cholesterol 36.5mg 12% DV

Vitamins & Minerals

Vitamin A 4mcg
Vitamin C 0.3mg
Vitamin D 0.1mcg
Calcium 15.5mg 1% DV
Iron 1.2mg 7% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I cook this recipe in the oven instead of a slow cooker?

Yes, you can cook the roast in the oven at a low temperature, around 200°F, for about 8 hours. Ensure that the roast is covered to retain moisture, and follow the same steps for shredding and serving.

What can I use if I don't have onion soup mix?

If you don't have onion soup mix, you can create a substitute by mixing dried onion flakes, garlic powder, and beef bouillon granules. This homemade mix will impart a similar depth of flavor to the dish.

Is this recipe suitable for meal prepping?

Absolutely! This recipe is perfect for meal prepping. The shredded meat can be stored in individual portions and easily reheated throughout the week. It also freezes well, allowing for quick meals on busy days.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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