Poor Man'S Crab Rangoon

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Ingredients

  • 1 small can water-packed tuna
  • 8 oz. cream cheese
  • 1 Tbsp. finely chopped green onions or minced onion
  • 1 Tbsp. Worcestershire sauce
  • dash of garlic powder or salt
  • lemon juice
  • won ton skins

Instructions

  1. Rinse tuna and flake.
  2. Sprinkle with lemon juice.
  3. Cream the cream cheese and add the onions, sauce and garlic powder.
  4. Mix in tuna.
  5. Spread 1 teaspoon of filling in each won ton skin.
  6. Fold over and fry in hot oil until lightly browned.

Nutrition & Diet Analysis (per serving)

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 19.8g 40% DV
Total Fat 19.2g 25% DV
Carbs 19.3g 7% DV
Fiber 1.3g 5% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 1036.3mg 45% DV
Potassium 382.5mg 8% DV
Cholesterol 46.3mg 15% DV

Vitamins & Minerals

Vitamin A 95.5mcg 11% DV
Vitamin C 8.1mg 9% DV
Vitamin D 0.2mcg 1% DV
Calcium 81.3mg 6% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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