Pop Eye

Name: Pop Eye
Yield: 4 servings
Ingredients: 1 c. flour; 1 egg; 2 Tbsp. butter; 2 c. chicken broth; 1/4 tsp. soda; 1/2 tsp. salt; 1/4 c. milk (or more to moisten)

Chicken Dairy

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Ingredients

1 c. flour ⓘ
1 egg ⓘ
2 Tbsp. butter ⓘ
2 c. chicken broth ⓘ
1/4 tsp. soda ⓘ
1/2 tsp. salt ⓘ
1/4 c. milk (or more to moisten) ⓘ

Instructions

Mix by hand; add more flour, if needed, so it's not too sticky.
Roll out thinly; cut into squares and let dry.
Cook about 20 minutes until tender in broth.

Nutrition & Diet Analysis (per serving)

596 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV

Total Fat 30.9g 40% DV

Carbs 71.9g 26% DV

Fiber 1.4g 5% DV

Sugar 11.7g 23% DV

Electrolytes

Sodium 10032.2mg 100% DV

Potassium 298.3mg 6% DV

Cholesterol 146mg 49% DV

Vitamins & Minerals

Vitamin A 74.8mcg 8% DV

Vitamin C 4.2mg 5% DV

Vitamin D 0.4mcg 2% DV

Calcium 190.5mg 15% DV

Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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