Popeye Dip

Name: Popeye Dip
Prep time: 15 min
Yield: 8 servings
Cuisine: American
Ingredients: 1 pt. sour cream; 1 c. mayonnaise; 1 pkg. dry leek soup mix; 10 oz. frozen chopped spinach, well drained; 1/2 c. chopped parsley; 1/2 c. chopped green onion; 1 tsp. dry dill; 1 tsp. dry Italian salad dressing mix

Vegetarian Dairy

Prep: 15 min Serves: 8 Cuisine: American

Popeye Dip is a creamy, flavorful appetizer combining the richness of sour cream and mayonnaise with the savory goodness of spinach, herbs, and seasonings. Perfect for parties or casual gatherings, it offers a delightful mix of textures and fresh flavors that appeal to spinach lovers and dip enthusiasts alike.

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Ingredients

1 pt. sour cream ⓘ
1 c. mayonnaise ⓘ
1 pkg. dry leek soup mix ⓘ
10 oz. frozen chopped spinach, well drained ⓘ
1/2 c. chopped parsley ⓘ
1/2 c. chopped green onion ⓘ
1 tsp. dry dill
1 tsp. dry Italian salad dressing mix ⓘ

Instructions

In a large bowl of a food processor, combine all ingredients until well blended.
Serve immediately or refrigerate to allow flavors to meld.

Nutrition & Diet Analysis (per serving)

362 kcal 18% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 26.5g 34% DV

Carbs 27.5g 10% DV

Fiber 9.4g 33% DV

Sugar 3.5g 7% DV

Electrolytes

Sodium 523.5mg 23% DV

Potassium 2066mg 44% DV

Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV

Vitamin C 64mg 71% DV

Calcium 166.5mg 13% DV

Iron 17.7mg 98% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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