Pop'S Spaghetti Sauce

Cook: 22 min Serves: 4 Cuisine: Italian

A flavorful and simple spaghetti sauce with garlic, oregano, and Parmesan cheese, perfect for a quick family dinner or comforting meal. Suitable for pasta lovers of all ages.

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Ingredients

  • oregano
  • tomato
  • pepper
  • garlic salt
  • parmesan cheese
  • onion powder
  • n

Instructions

  1. Combine all ingredients in a medium-sized saucepan.
  2. Stir slowly over low heat for 2 minutes.
  3. Cover the pan and continue to cook over low heat, stirring as necessary, for 20 minutes.

Tips & Substitutions

For a deeper flavor, consider adding a splash of red wine or a pinch of crushed red pepper flakes. If you don't have oregano, dried basil makes a good substitute. You can also mix in some diced bell peppers or mushrooms for added texture. For a creamier sauce, stir in a bit of heavy cream or even some cream cheese near the end of cooking.

Serving Suggestions

This sauce pairs beautifully with your favorite pasta, such as spaghetti or penne. For a complete meal, serve it alongside a fresh green salad or garlic bread. It also works well as a base for dishes like Spicy Pasta Casserole or can be used as a pizza topping for a quick weeknight dinner.

Storage & Reheating

Allow the sauce to cool completely before transferring it to an airtight container. It can be refrigerated for up to 4 days or frozen for up to 3 months. When reheating, add a splash of water or broth to loosen the sauce, and warm it gently on the stovetop over low heat to maintain its flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Pop'S Spaghetti Sauce contains roughly 13 calories, with 1g protein, 2g carbohydrates, and 0g fat.

13 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.1g
Carbs 2.5g 1% DV
Fiber 0.8g 3% DV
Sugar 0.2g

Electrolytes

Sodium 16.5mg 1% DV
Potassium 41.2mg 1% DV
Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 2.8mcg
Vitamin C 1.7mg 2% DV
Calcium 35.1mg 3% DV
Iron 0.6mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this spaghetti sauce ahead of time?

Yes, this sauce can be made ahead and stored in the refrigerator for up to 4 days. Just allow it to cool completely, then store in an airtight container. It also freezes well, making it ideal for meal prep.

What type of tomatoes should I use?

Fresh tomatoes are great, but canned tomatoes (like crushed or diced) work well too, providing convenience and consistent flavor. If using fresh tomatoes, consider using Roma tomatoes for their low moisture content.

Can I add meat to this sauce?

Absolutely! Ground beef, turkey, or sausage can be browned and added to the sauce for a heartier dish. Just make sure to drain any excess fat before combining with the sauce for the best flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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