Pork And Green Beans Over Rice
A hearty pork and green bean stew served over rice, blending savory tomato flavors with tender meat and fresh vegetables, perfect for comforting family dinners.
Ingredients
Instructions
- In a 4-quart sauce pot, sauté onion and garlic in 1/4 cup oil until soft.
- Add pork and brown slowly.
- Drain broth from green beans into the meat; add 4 to 5 cups water, crushed tomatoes, and tomato paste, stirring well.
- Season with salt and pepper to taste.
- Bring to a boil again and cook on medium until the meat is almost done.
- Add green beans and continue to cook for about 15 to 20 minutes.
- The broth will be thick but pouring consistency.
- Serve over rice on individual dishes.
Tips & Substitutions
For added flavor, consider marinating the pork in your favorite spices or a bit of soy sauce before cooking. If you don’t have crushed tomatoes, diced tomatoes can work as a substitute. Fresh green beans can be used instead of canned for a fresher taste, just adjust cooking time accordingly. For a twist, try adding some chili flakes for heat.
Serving Suggestions
Serve this hearty dish over fluffy rice for a complete meal. It pairs wonderfully with a fresh side salad or crusty bread to soak up the delicious sauce. For a comforting side, consider serving with Ham `N' Cheese Mashed Taters. This meal is perfect for family gatherings or weeknight dinners.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. This dish can also be reheated in the microwave; cover loosely to prevent splatter.
Nutrition & Diet Analysis (per serving)
Each serving of Pork And Green Beans Over Rice contains roughly 1622 calories, with 21g protein, 127g carbohydrates, and 119g fat. It is an excellent source of vitamin C (122% of the Daily Value), potassium (59% of the Daily Value), and iron (58% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1738mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of meat in this recipe?
Yes, you can substitute the pork with chicken or turkey for a lighter option. Just adjust the cooking time as these meats may cook faster. Ground beef or sausage can also work, but will change the flavor profile significantly.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños, crushed red pepper flakes, or a splash of hot sauce during cooking. Adjust the amount according to your spice tolerance for the perfect kick.
Is there a way to make this dish vegetarian?
Absolutely! Replace the pork with a mix of hearty vegetables like mushrooms and bell peppers, and use vegetable broth instead of meat broth. You can also add beans for protein, maintaining the dish's richness without meat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).