Pork Chop Skillet

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty skillet dish featuring tender pork chops cooked with caramelized onions and flavorful Greek seasoning, served over fluffy Minute rice. Perfect for a comforting family dinner, it combines savory, aromatic flavors with minimal fuss, making it an ideal choice for busy weeknights or casual gatherings.

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Ingredients

  • 8 center cut pork chops
  • 2 cups sliced onion
  • 1 1/3 cups Minute rice
  • 2 cups water

Instructions

  1. Brown the pork chops in a skillet and remove them from the pan.
  2. Add sliced onions to the skillet and brown them.
  3. Add Minute rice and water to the skillet.
  4. Season with salt, pepper, and Greek seasoning.
  5. Place the pork chops on top of the rice mixture.
  6. Cover and steam for 30 minutes until the pork is cooked through.

Tips & Substitutions

For best results, ensure the pork chops are well-browned for flavor. If you prefer a healthier option, consider using chicken breast instead of pork. You can also substitute Minute rice with brown rice, but adjust the cooking time as it may require longer to cook. Adding a splash of white wine to the onion mixture enhances the flavor profile.

Serving Suggestions

Serve the pork chop skillet with a side of steamed vegetables or a fresh garden salad for a balanced meal. The savory flavor pairs beautifully with a side of polenta, which can be prepared in the microwave for convenience. A light drizzle of balsamic reduction can add a nice touch to elevate the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave on medium power, adding a splash of water to prevent drying out. Alternatively, heat in a skillet over low heat, covered, until warmed through to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Pork Chop Skillet contains roughly 1113 calories, with 49g protein, 179g carbohydrates, and 22g fat. It is an excellent source of protein (99% of the Daily Value) and iron (49% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2131mg per serving (93% of the Daily Value).

1113 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 49.5g 99% DV
Total Fat 21.7g 28% DV
Carbs 179.2g 65% DV
Fiber 4.2g 15% DV
Sugar 5.5g 11% DV

Electrolytes

Sodium 2131.2mg 93% DV
Potassium 842.4mg 18% DV
Cholesterol 69.6mg 23% DV

Vitamins & Minerals

Vitamin A 6mcg 1% DV
Vitamin C 1.3mg 1% DV
Calcium 78.8mg 6% DV
Iron 8.9mg 49% DV
Diet fit High-protein Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use bone-in pork chops for this recipe?

Yes, bone-in pork chops can be used, but they may require a slightly longer cooking time to ensure they are cooked through. Just make sure to check the internal temperature reaches 145°F for safety.

What other seasonings can I add to enhance the flavor?

In addition to salt, pepper, and Greek seasoning, consider adding garlic powder, paprika, or fresh herbs like thyme or rosemary for extra flavor. Experimenting with a bit of smoked paprika can give a nice depth to the dish.

Can I make this recipe ahead of time?

Yes, you can prepare the pork and rice mixture ahead of time. Simply brown the pork and prepare the rice mixture, then store them separately in the refrigerator. When ready to serve, combine and steam as directed for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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