Pork Chops A L'Orange
Tender pork chops baked with orange juice and rice, creating a flavorful, comforting dish perfect for family dinners with a sweet and savory profile.
Ingredients
Instructions
- Pour uncooked rice into the bottom of a 9 x 13-inch dish.
- Pour orange juice over the rice.
- Place pork chops on top of the rice.
- Pour chicken with rice soup over the pork chops and rice.
- Cover the dish and bake in a 350°F oven for 45 minutes.
- Uncover and bake for an additional 10 minutes.
Tips & Substitutions
To enhance the flavor, consider marinating the pork chops in orange juice for a few hours before cooking. If you don't have chicken with rice soup, you can substitute it with cream of mushroom soup or chicken broth mixed with cooked rice. For a bit of heat, adding a pinch of red pepper flakes can elevate the dish. This recipe, similar in spirit to American recipes, is versatile.
Serving Suggestions
Serve the Pork Chops A L'Orange with a fresh green salad or steamed vegetables for a balanced meal. Roasted asparagus or a side of garlic bread would complement this dish well. For a delightful pairing, consider serving it alongside a glass of chilled white wine, which enhances the citrus flavors beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and rice in a covered dish and warm in the oven at 350°F for about 20 minutes, ensuring it’s heated through. You can also microwave individual portions for 1-2 minutes, covered, to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Pork Chops A L'Orange contains roughly 530 calories, with 25g protein, 84g carbohydrates, and 10g fat. It is an excellent source of protein (50% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1007mg per serving (44% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use boneless pork chops for this recipe?
Yes, boneless pork chops can be used for this recipe, but be mindful of the cooking time as they may cook faster. Check for doneness a few minutes early to avoid overcooking and keep the meat tender.
What can I substitute for orange juice in this recipe?
If you don't have orange juice, you can use lemon juice mixed with a bit of honey or another citrus juice like grapefruit. This will add a different but still pleasant tang to the dish while maintaining the necessary acidity.
Can I prepare this dish ahead of time?
Yes, you can prepare the dish ahead of time. Assemble everything in the baking dish, cover tightly, and refrigerate for up to 24 hours. When ready to bake, allow it to come to room temperature before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).