Low-Fat And Low-Cholesterol Corn Bread Dressing
A flavorful low-fat, low-cholesterol cornbread dressing with savory herbs and vegetables, perfect as a comforting side dish for holiday meals or family dinners.
Ingredients
Instructions
- Toast bread crumbs.
- In a large bowl, crumble the corn bread and add the toasted bread crumbs.
- Add chopped onion, chopped celery, sage, salt, and pepper.
- Pour hot chicken or turkey broth over the mixture to make a soft, moist consistency.
- Mix well to combine all ingredients.
- Add margarine and skim milk; stir until very soft, adjusting with more broth if necessary.
- Spray a 9 x 12-inch baking pan with vegetable spray.
- Pour the mixture into the prepared pan.
- Bake at 350°F (175°C) for 1 hour until golden and heated through.
Tips & Substitutions
For a healthier option, consider replacing margarine with applesauce or a light olive oil spread. You can also use whole wheat bread crumbs for added texture and fiber. If you prefer, swap the chicken or turkey broth for vegetable broth to make it vegetarian. Adjust the seasonings like sage based on your taste preferences for a more personalized flavor.
Serving Suggestions
This corn bread dressing pairs beautifully with roasted meats, especially turkey or chicken, making it an excellent side for Thanksgiving or holiday meals. Consider serving it alongside a fresh green salad or steamed vegetables for a balanced plate. For a comforting meal, enjoy it with Kentucky Hot Brown or Ship Wreck Casserole.
Storage & Reheating
Store any leftover corn bread dressing in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a baking dish covered with foil and warm it in a preheated oven at 350°F (175°C) until heated through, about 20-30 minutes. You can add a splash of broth to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Low-Fat And Low-Cholesterol Corn Bread Dressing contains roughly 769 calories, with 12g protein, 81g carbohydrates, and 46g fat. It is an excellent source of vitamin C (114% of the Daily Value), dietary fiber (33% of the Daily Value), and protein (25% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1929mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Yes, you can prepare the dressing a day in advance. Simply mix all ingredients and store it in the refrigerator. On the day of serving, pour it into a baking dish and bake as instructed. This allows the flavors to meld beautifully and makes meal prep easier.
Can I freeze the corn bread dressing?
Absolutely! You can freeze the unbaked dressing for up to 2 months. Just place it in a freezer-safe container, and when you're ready to use it, thaw it in the refrigerator overnight before baking. Add a few extra minutes to the baking time if it's still cold when you put it in the oven.
What can I use instead of egg whites in the corn bread?
If you're looking for an egg white substitute, consider using 1/4 cup of unsweetened applesauce or 1/4 cup of silken tofu blended until smooth for each egg white. These alternatives will help maintain the moisture and binding properties needed for the corn bread without adding cholesterol.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).