Pork Chops Romano

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Ingredients

  • 1 tablespoon all-purpose flour
  • 1 tablespoon balsamic vinegar or 1 tablespoon red wine vinegar
  • 6 (1/4 lb) boneless pork loin chops (about 1 1/2 pounds)
  • 2 tablespoons olive oil
  • 14 lb cooked ham (6 thin slices)
  • 14 lb swiss cheese (6 thin slicesd)

Instructions

  1. In a measuring cup, with a fork, mix flour, vinegar, and 3/4 cup water until smooth; set aside.
  2. Place pork chops between two sheets of plastic wrap.
  3. With a meat mallet, pound each chop into 1/4 inch thick cutlet.
  4. In a 12 inch skillet over medium high heat, in hot oil, cook cutlets until browned on both sides and pork just loses its pink color throughout, about 4 minutes.
  5. Remove cutlets to plate.
  6. Into drippings, stir vinegar mixture; cook over medium heat, stirring, until sauce boils and thickens slightly.
  7. Top each cutlet with a slice of ham and cheese.
  8. Return cutlets to skillet; cover and simmer until cheese just melts.

Nutrition & Diet Analysis (per serving)

561 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 19.3g 39% DV
Total Fat 42.2g 54% DV
Carbs 24.7g 9% DV
Fiber 0.7g 2% DV
Sugar 3.8g 8% DV

Electrolytes

Sodium 316mg 14% DV
Potassium 253.5mg 5% DV
Cholesterol 56mg 19% DV

Vitamins & Minerals

Vitamin A 72.5mcg 8% DV
Vitamin D 0.5mcg 3% DV
Calcium 250.5mg 19% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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